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Change your inner state AND your external world will change as well!

Change your inner state AND your external world will change as well!

Do you know these days? You wake up and you just don’t want to get out of bed? You don’t feel great and you are kinda grouchy? You don’t know why but you can’t change it and so the day takes its course with you feeling bad and thinking thoughts that do not support you. And all of a sudden you find yourself at work in a meeting and of cause in this meeting your boss calls you out and picks on you for a little thing you forgot to do. Of cause it had to be today! Because it is already to whole day and all the so-not-great things align and happen, your colleague is not really talking to you, the sun goes away and the rain sets in even though you are not wearing the right shoes, your partner says something that just triggers you…..

Well, I can tell you that I have been in such a place. Luckely a long time ago. But I know how this feels like and I know that it is not that easy to CHANGE.

The good news!

It is simple to change if you use the right technique.

You can interrupt that pattern right away. There is no reason or law that says you have to feel bad all day because you did not want to get out of bed in the morning.

If you change your STATE you change EVERYthing around you. When you get yourself into an empowering state that is like the sun coming out behind that huge dark cloud.

So what can you do?

First you decide that you want to feel great!

Then you take a deep breath and find something that helps you to change your state fast. You can think of something amazing you experienced and the great feelings that came with it and you tune in. You can turn on your favorite music to uplift you.

Next step is actually you have to move your body, no matter how heavy you body feels. Move it! You can get you butt into nature or you can start dancing to your favorite music. Another way is simply jumping up and down.

Start smiling. Put each corner of your mouth behind your ears. I mean grin as hard as you can and keep it up for at least 5 minutes.

You body and mind will now start working together. You body gets the right signals to flood you with the happy hormone serotonin. And it will only take some minutes to have a drastic change in your state.

Now being in the right state will help you with thinking better thoughts or thinking better thoughts will support your best state.

So no matter where you start, as long as you start you can change to whole course of your day.

Enjoy going out and having a great day and don’t forget:

Stop JUST dreaming, act NOW!

Love

Christine

PS:

Get my free meditation to change your state and focus, including a worksheet.

Go to: http://christineschlonski.com/getyourmeditation/

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