Podcast

092 The Art of Journaling – variety Friday with Christine Schlonski

 

Welcome to variety Friday with your host Christine Schlonski, known as The Queen of the Sales-Success-Mindset,  a multi-talented leader in the field of Sales-Success-Mindset, Motivation, and Strategies.
Helping you to enjoy the sales process and to make offers with ease, grace, and confidence.

 

  • Could not recommend it enough!
    March 18, 2019 by Mindful Mel from United States

    Listening to Heart Sells Podcast has felt like meeting a soulmate! That initial excitement of knowing this is exactly what you’ve been looking for, the peace of feeling completely understood and that burst of energy from knowing that anything is possible! Every episode has been chock full of awesome nuggets and beautiful reminders. The combination of incredibly successful powerhouses sharing their journey, practical and applicable tools and Christine’s heartfelt and authentic approach and energy, is an incredible gift for all heart-centered entrepreneurs!

  • Dondi Scumaci - Don't let a bad experience creep into your heart
    January 19, 2019 by WalkingInside from Canada

    Loved the interview! Dondi has a great way of reminding us that we get to choose the lesson in our experiences.

  • Amazing Podcast!
    January 5, 2019 by LaDawn Townsend from United States

    I just started listening to Christine's podcast and the content is amazing! Can't wait for the next episdoe.

  • Packed with Powerful & Practical Tips!
    December 24, 2018 by VanPavlik from United States

    Love this podcast! The lifeblood of any business is sales and Christine does an amazing job of making sales something you'll fall in love with instead of dread. These podcasts are short and get staright to the point, filling you with both the knowledge and motivation to go out and bring in lots more money to your business by selling from your heart. If you want to bury the notion that sales is sleazy or avoid "gurus" who make sales sleazy and instead learn to how to sell in a way that is heart-centered, easy, win-win, and non-pushy, then look no further... you have found the right podcast!

  • Mindset Makes The Difference
    December 17, 2018 by JanineFQ from United States

    Great show about creating a business with heart. If you think it, you can achieve it and Christine show you how to use your heart and mind to find success. I'll listen again.

  • Loved the JLD Interview
    December 16, 2018 by Thehighenergygirl from United States

    Wow, what a great interview with JLD. Christine your energy is great and I look forward to listening to your other episodes. Well done! BTW I love the title so much!

  • Follow your heart!
    December 14, 2018 by The Marketing Book Podcast from United States

    ... and your mindset will take it from there. Yogi Berra once said "90% of the game is half mental." With your heart and mind aligned (like planets) you'll be amazed at what you can accomplish. Subsribe, listen and start selling!

  • Afraid to sell? Listen here!
    December 13, 2018 by MizzBeeMe from United States

    These are wonderful interviews with successful entrepreneurs, (including the Queen of Sales Mindset, host Christine)......who share how they began, what their difficulties were, and the sales mindsets & strategies they used to get to their top. If you've ever had that icky feeling when it come to 'selling' you or your stuff....get some great inspiration here of not only how to sell, but how to think.

  • Feeling P.O.W.E.R. ful!
    December 10, 2018 by The Variety Artist from United States

    Just listened to ep 5. Love the POWER formula. Christine explains it clearly and makes it simple for me to understand. Great podcast!

  • Let’s get better at selling!
    December 9, 2018 by Joeb29 from United States

    Let’s be honest, we can ALL be better at selling. I know I can, and I’ve been studying selling for years! Have a listen if you want to start getting better. I’d recommend it!

  • Inspirational!
    December 8, 2018 by CCarroll1 from United States

    Christine is a joy to listen to and learn from! I am so glad she now has a podcast so I can keep learning from her wisdom on sales, money, mindset, business and more. Great information!

  • You had me at "hi gorgeous!"
    December 8, 2018 by The Chef Rock Xperiment from United States

    Wonderful energy and such valuable insight! Thank you, Christine!

  • Love this podcast!
    December 8, 2018 by Funky Sarica from United States

    Christine does such an incredible job of helping her listeners to find their way with selling with love, from the heart. Her guests offer so much value—looking forward to more interviews!

  • Beautifl Show
    December 8, 2018 by Duffash from United States

    Christine has a wonderful energy. She is a great coach and teacher. I love how she teaches tools for shifting our mindset into creating habits and behaviors that build our success.

  • Christine is Great!
    December 8, 2018 by horsegirldsi from United States

    Have gotten a lot of value out of the first episodes. Christine is a great host!

  • We need more of this...
    December 7, 2018 by Stu Schaefer from United States

    I'm an entrepreneur and I sell every day of my life. It's easy to neglect the heart side of things, but I think it's important to balance that since we're all humans on the same team. Christine does a great job providing really valuable insights!

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Resources Mentioned in this Episode:

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3 Key Points:

  • By just sitting down and really getting clear of what your heart desires of where you want to be in your life, in your business, in your relationships, in your house, in your wealth, in your influence, whatever it is just sit down and write it all out.
  • If you’re already journaling, please do so, just look back like a year ago, like pick one of your old journals and have a read through it and see what you already have accomplished. So, therefore, I call it the art of journaling.
  • Combine what you’re writing with your emotions because your thoughts will create your feelings, your emotions. And those emotions will set you in motion. So you will act differently when you feel amazing.

Show Notes:

[04:25] I’m taking the journaling to I write out my future like it is already my reality.

[05:37] So my soulmate client always finds me, she connects with me right away. And it’s so wonderful to see that I can be of such a massive support, that she is willing to pay me for my gifts, that she makes it happen.

[07:08] Sometimes maybe it might be half an hour. And sometimes she just decided that you want to have that deep dive session with yourself. And from that place, maybe it takes you an hour. Maybe it takes you even longer. But you gain that clarity.

[08:19] It’s interesting when you started journaling, like when now I look back and I read for example, in one of my journals from three years ago, from two years ago, just to realize how much has actually manifested from only the idea I had back then, from having the courage to write it down, from really trying on that idea to play with it in my head. And then obviously to take massive action, and to do what it takes to make it real, to just to stop dreaming and to act now.

[09:20] Because what you do is you really take what’s not there yet, but you can see it, you can feel it, you can be at that moment. And however, like how big your dreams are, just know you will grow into them. Just know there will be so many positive side effects. Probably also some difficult lessons to learn. But that’s what we’re here for.

[10:46] So when you really start to write that out, you might feel some resistance. And you might think to yourself, “Well, it’s just not true. I’m not there yet.” But that’s it. That’s secret, that’s a key, you are not there yet.

[11:24] So make sure you write it out in as much detail as you can, and feel the feelings like it would be already your truth. And then when you really feel like, “I don’t know what to do.” Well ask yourself on paper, “If I knew what to do, what would I be doing?” And it might just give you one or two little ideas. But with those ideas, you can grow over time, you just need like one of those starting blocks for the for the runners, then they have these starting blocks, right you get in and then you wait to the signal that you can start running. And that’s the same as journaling.

[13:39] Practice journaling, make it an art. Because this is how you create your life, your business, your dreams, with so much more ease. Because once we have the clarity, we having the right thoughts that are empowering us.

 For FULL Transcript click here:

Read Full Transcript, click here:

Christine Schlonski [0:08]
Hi Gorgeous. This is episode number 092. And you are listening to Heart Sells! Podcast. I’m your host, Christine Schlonski. And this is another, Variety Friday, I am so excited you are here. And I’m so happy, we are almost approaching that episode number 100. And I wanted to take the time to thank you for listening. And today especially, I want to thank all the listeners in the United States, in New York, and also the listeners here in Germany, in Hamburg. Thank you so, so much. And I’m looking forward to an amazing episode for you. Today we will be talking about the art of journaling. So before we dive in, hop on over https://christineschlonski.com/, find the podcast tab and just sign up for the empowerment notes. These are my notes coming right into your inbox once a week, where I share amazing tips and insights with you that I have learned in over a decade of high ticket event sales over the phone, as well as everything I’m learning right now in my business or the struggles my clients have, and we finding wonderful solutions. So always is something that I usually do not share on Facebook, or Instagram or Twitter or wherever that is really for those people who want to take it seriously and who really sign up for the empowerment notes to get the motivation, the inspiration, the tips, the insights. And also, of course, all the updates on Heart Sells! Podcast. Hop on over to https://christineschlonski.com/, find the podcast tab and there you have to sign up for the empowerment notes. So excited.

Christine Schlonski [2:07]
So let’s talk about the art of journaling. And this is something I really had to learn about five years ago. And it made such a huge difference in my life. So when I was younger, I started to journal around the age of 14, I would say, it was right at the time where my grandma passed away. And my pain was so big, and I couldn’t express it. So I started to write it down. And so I basically had a conversation with her, telling her how my day was, what was going on in my life, about the cute boys in school, like all that kind of stuff. But it never occurred to me that I could journal out my future. So this is something, well, if you look back at my life, something I have learned recently, about five years ago, where one of my mentors taught me about journaling and how she was using it in her business and life to create massive results. And I’ve loved that so much, that from that day on I started journaling. And I really, really gained a lot of clarity. And it really helped not just my life, but my business to thrive. Because I got really clear. And five years ago, I still wasn’t my job. So it helped both sides, like my job and then later my business or the business that I was creating back then. And it definitely is so helpful that I really want to share that with you in this episode.

Christine Schlonski [3:51]
So if you imagine you are not just writing down your day, you’re not just writing while, yesterday was a wonderful day, the sun was out, I had toast for breakfast, and I went to my job and it was great and I talked to my colleague, Nancy, and it’s not so going well with her boyfriend. But you know, for my relationship, it’s really awesome. Whatever, just don’t write stuff like that, it’s okay to take some notes if there were like major events you don’t want to forget. But what I’m taking the journaling for is that I write out my future, like it is already my reality. So for example, if we have a look at sales, I would say, well, I am so happy and grateful for all the amazing clients that are working with me. I’m so happy and grateful that they are saying yes to themselves, that they are realizing that sales is love, that they are ready to take action, that they are in such a place where they are so fed up with their results, that they can see they have to do something to move forward and they really wish to thrive. They really want to give their gifts to the world. And therefore I am the perfect person to go to. And I’m so happy that they found me and that we are getting to work together. I’m so happy that my ideal client, my soulmate client, which I did, by the way, a whole episode on soulmate clients, I believe it’s Episode Number 086, if you want to check that out. So my soul mate client always finds me, she connects with me right away. And it’s so wonderful to see that I can be of such a massive support, that she is willing to pay me for my gifts, that she makes it happen. She does whatever it is takes. If she has trouble because the budget is not there, because her sales are not good enough, she finds away.

Christine Schlonski [6:10]
I go about my business and my life. And I write out how I wanted to be, like I am spending lots of quality time with my husband, while still having that harmony in life where I can work, where I can do what I love, where I don’t need to take a look at my watch. Because I just know, I don’t have to go somewhere, I don’t have to be somewhere, I can just create whatever I want to create. So by just sitting down and really getting clear of what your heart desires of where you want to be in your life, in your business, in your relationships, in your house, in your wealth, in your influence, whatever it is just sit down and write it all out. And that can be that you give it just five minutes a day. Sometimes maybe it might be half an hour. And sometimes she just decided that you want to have that deep dive session with yourself. And from that place, maybe it takes you an hour. Maybe it takes you even longer. But you gain that clarity, right.

Christine Schlonski [7:28]
So this is basically how I create my business. I write it out. And I usually, I do not take my computer for that. I really have pen and paper wherever I go in this beautiful world. And when I see a bookshop, I’m always excited because I always check, do they have stationary? Do they have journals? What do they have? And I can go crazy on journalists, I have the most beautiful journals because I collect them wherever I go. And for me, personally, they need to be softcover because I do carry them with me. So it can very well be that have the journal in my purse. And whenever I feel inspired, I just take it out. And I write something in it like this, I keep track. And it’s interesting when you started journaling, like when now I look back and I read for example, in one of my journals from three years ago, from two years ago, just to realize how much has actually manifested from only the idea I had back then, from having the courage to write it down, from really trying on that idea to play with it in my head. And then obviously to take massive action, and to do what it takes to make it real, to just to stop dreaming and to act now. You will have the same amazement when you look back at your journals. And if you’re already journaling, please do so, just look back like a year ago, like pick one of your old journals and have a read through it and see what you already have accomplished. So, therefore, I call it the art of journaling.

Christine Schlonski [9:20]
Because what you do is you really take what’s not there yet, but you can see it, you can feel it, you can be at that moment. And however, like how big your dreams are, just know you will grow into them. Just know there will be so many positive side effects. Probably also some difficult lessons to learn. But that’s what we’re here for. So by just journaling, and writing it out the way you want it, feeling how you want to feel in that moment when what you just have written down is true. That would really help you to manifest and a big massive way, combine what you’re writing with your emotions, because your thoughts will create your feelings, your emotions. And those emotions will set you in motion. So you will act differently when you feel amazing. Then when you feel sad, when you feel empowered, you will make different decisions than when you feel disempowered and small and useless. So when you really start to write that out, you might feel some resistance. And you might think to yourself, “Well, it’s just not true. I’m not there yet.” But that’s it. That’s secret, that’s a key, you are not there yet. But if you never think about it, if you never get clear of what you really truly desire. Well, guess what, you will never be there. Because you don’t know how to express it. You don’t know what steps to take to get there. You don’t know how to align yourself. So make sure you write it out in as much detail as you can, and feel the feelings like it would be already your truth. And then when you really feel like, “I don’t know what to do.” Well ask yourself on paper, “If I knew what to do, what would I be doing?” And it might just give you one or two little ideas. But with those ideas, you can grow over time, you just need like one of those starting blocks for the for the runners, then they have these starting blocks, right you get in and then you wait to the signal that you can start running. And that’s the same as journaling, you just start. That doesn’t mean you come in first because there is no comparison anyway. But it just means you take one step at a time. One step at the time is all it needs. Because after 100 steps, you’re so much further along than after your second step. But the key is to keep moving, to keep at it, to really do what it takes. So make a decision today. If you have not already, get yourself a beautiful journey, you can take a piece of paper right now that doesn’t matter. Don’t take it as an excuse that you do not know, that you do not have the most beautiful journal yet. Just when you’re out and about, have a look, have a look at your next bookstore. And see Do they have stationery and journals and pick a journal app that inspires you when you take it. So I have like the most beautiful journals. I had one where like, it was beautiful paintings. And they’re showing the Eiffel Tower and the Arc de Triomphe and I love Paris. So that inspired me. Now I’m writing and one it’s all sparkly, which is a lot of fun. And you will find what resonates with you. And then really, really practice journaling, make it an art. Because this is how you create your life, your business, your dreams, with so much more ease. Because once we have the clarity, we having the right thoughts that are empowering us, with the right sorts, we will take the right action. And this right actions, we will get the right results. Right, that’s a logical step by step by step blueprint so to speak. So don’t vary on the how just think about the end result. And then sit down and dry that out. And keep at it if you can, each and every day. If you can’t manage that, try at least every other day or three or four times a week, you will start loving it. And after a while it will be like breathing, you will need it every single day to get focused, to get centered. And to really, you will be so inspired of what will happen, that you can’t stop, that you will teach others like I’m doing now to journal. So do yourself this favor.

Christine Schlonski [14:54]
And this is my challenge to you to the next, Variety Friday, in a week. Now, get your journal, get a beautiful pen, and sit down and start journaling at least three times till next Friday. And get really clear on your dreams on your desires. What you want, what your heart is looking for, and take the first steps. And you will notice how that puts a smile on your face, how you will feel a different kind of energy, how you will be m powered.

Christine Schlonski [15:32]
By the way for more empowerment. I’m inviting you to sign up for my empowerment notes. These are coming to your inbox once a week. And sometimes I do have special offers. So rarely you will get a second email a week. That’s once a week. If there are any special announcements that might be an extra email. But that’s it. And it gives you empowerment, motivation, inspiration, tips, strategies, ideas that I usually do not talk about elsewhere. So hop on over to Christine Schlonski.com. Find the podcast tab, sign up for the empowerment notes. And thank you so much for being a listener. If you have not already subscribed, please do so. And if you give hard sales, podcast a rating and review, I deeply appreciate that. Because I want the world to know that you can sell from your heart. You can write out all these journaling things and I’m creating a course right now. There were journaling prompts that have helped me to really make millions. And once that ready, you will be the first one to know when you are in the empowerment notes sign up group. So hop on over to https://christineschlonski.com/ Find the podcast tab sign up for the empowerment notes. And thank you so much for being here. Have a wonderful day wherever you are in this beautiful world. Go and journal your reality. And I talk to you next week. Have a wonderful day and bye for now.

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Heart Sells! Resources:
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